One Day Singing Bowl Therapy in Kathmandu valley

Healing Power of Singing Bowl Therapy

Sound therapy popularly known as singing bowl therapy is probably the one of the oldest practices in the healing history of the world. The mixture of various elements like gold, silver, iron, tin, copper, mercury and lead and finalizing into a shape of bowl for creating the sound and vibrations for the purpose of healing is the singing bowl therapy. This ancient practice of creating sounds, vibrations that awakens our body cells, so called chakras is the primary focus of the therapy. It’s just like simple as hearing a good music and a bad music and its effects on our mind .Good music generates positive vibes and energy as does the singing bowl therapy.

Singing bowl therapy basically follows the fact that, our universe is full of vibrations and as the belief if every sound is a vibration, if touches each and every cell of our body, we conclude that we don’t perceive sound only with the ears but with the cells in our body as well. So singing bowl therapies aims to send waves of vibration and sound through the body to harmonize the cells and have a relaxing effect.

Benefits of singing bowl:

  • Deep relaxation & stress reduction

Many Propagandists claim that the vibration of the singing bowl can produce beneficial changes in the body by 'harmonizing' the cells, "balancing the body's energy system" and giving the body deep relaxation reduces stress.

  • Balance entire chakras system

Chakra, is the energy vortex through which the energy flows freely through the body. Chakra is derived from the Sanskrit word meaning "circle" or “wheel" which refers to individual circular spinning wheels of energy located throughout the body.

  • Remove Blockage and toxins

Singing Bowl Therapy allows deep relaxation of both sides of the brain which stimulates stress relief on all levels and elimination of toxins from the body.

  • Purify your emotions

Singing Bowl Therapy has an impact on the nervous system that promotes relaxation and clarity in mind by changing the pattern of brain waves.

  • Cleanses Negative energy

Singing bowl therapy is used for removing anger, Hatred, and negativity in a person's body and helps to remove negative energy by balancing chakras and removing deep problems & clearing Blockages through brain waves.

  • Promote deep sleep

The sound of the music and hammered bowls has an effect on brain-wave frequencies and can help bring the brain in theta state (intriguing border between the conscious and the subconscious world) within minutes.

  • Affect all cell in body

Sound waves are picked up and understood by every cell in the organism. Sound healing from Singing Bowl helps to repair damaged tissues and cells within the body.



Trip Details

CodeABSB-100 FrequencyEveryday Duration.1 Group Size1 Best SeasonThroughout the year Altitude. mts. SupportYes DifficultyLeisurely

1 Day Singing bowl Session:

Generally a day session is about an hour session where you get to know different aspects of the healing and practice meditation and relaxation in different positions and phases of time intervals. Singing bowl therapy puts the brakes on stress and brings your body and mind back into a state of equilibrium.

One day session benefits:

  • Deep relaxation of body and mind and soul
  • Heart rate decreases
  • Breathing becomes slower and deeper
  • Blood pressure drops or stabilizes
  • The muscles relaxes
  • Body begins to heal

One day session includes:

  • Drive to the healing centre
  • Meditation for 5-10 minutes before therapy
  • 35-40 min of relaxation and healing with singing bowls.
  • Another 10 minutes of massage.
  • Drive back to the hotel.


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