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Meditation practice is one of the core parts of the Buddhist traditions. Not just closing the eyes and crossing the legs is called meditation rather it’s an awareness our body requires mentally too. The mindfulness method of meditation is designed to actualize truths through daily life activities. It’s basically a holistic approach and treats life as a whole and employs a variety of alternatives to face and cultivate the mental power and perfect spiritual faculties and to overcome all the problems.
The core teachings of Buddha known as the noble eightfold path represent three pieces of training morality, meditative concentration, and wisdom. This is the state where one can realize the highest blissful state of nirvana which is considered as the final liberation for all beings.
Gautama Buddha, the founder of Buddhism at the age of 29 blessed the world for searching the four noble truths, the truth of suffering, the cause of suffering, the end of suffering and the path that leads to the end of suffering after six years of diligent meditation practice. He finally achieved his goal and became enlightened Buddha and started preaching his teachings to all human beings. The enlightened one preached the teaching with the full of loving-kindness and great compassion to his followers during his forty-five years in different ways according to their capacities of understanding.
The Buddhist meditation technique is non-sectarian and aims to remove totally mental impurities and complete healing from human suffering. The resultant of Buddhist meditation is to achieve the highest happiness of full liberation from the bondage of cyclic existence.
Moreover, meditation is actually capable of bringing an individual to a state of complete and absolute freedom from all stress and disturbance; a state so pure and free. It is a quick solution in calming the mind and the body when feeling too much pressure or suffering from anxiety, nervousness or stress. “Mindfulness meditation” means that we can achieve different kinds of benefits, such as Purification of a being from all difficulties, overcoming sorrow, overcoming lamentation, overcoming physical suffering. Practicing meditation is the state of true peace, happiness, and freedom from all suffering. Meditation curbs the chances of degradation of the brain. Apart from basic common diseases, medical research also proves that regular meditation has a positive effect on people suffering from heart diseases, high blood pressure, cancer, and asthma among many others.
● Basic Buddhism philosophy
● Basic pranayama
● Basic yoga asana
● Basic meditation
● Breakfast ,lunch and dinner
● Two way transportation as per itinerary
● Personal Expenses
This one day meditation retreat is run by the professionals who have practiced meditation over 15 years at Buddhist monasteries.
0800-0815 Meeting at a point
0815-0845 Drive to the meditation centre
0845-1000 Yoga, breathing exercise and meditation
1100-1230 Buddhism philosophy class
1430-1600 Meditation/sound healing
1630-1800 Yoga, breathing exercise and meditation
1900-2000 Drive back to the meeting point