+9779851001832 (WhatsApp/Viber) info@asiabuddhisttours.com J.P Road, Thamel, Kathmandu
+9779851001832 (WhatsApp/Viber) info@asiabuddhisttours.com J.P Road, Thamel, Kathmandu

Helambu Trekking – 9 Days

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  • DestinationNepal
  • Total Duration09 Days
  • Trek Duration06 Days
  • Best TimeRound the Year
  • Max ElevationTharepati at 3650m
  • Trip GradeEasy
  • TransportationPrivate Vehicle
  • AccommodationDouble/Twin Sharing in Hotel/Lodge
  • StyleTea House
  • MealsBreakfast Basis in city and full board during Trek
  • Min Group Size2+ pax

Helambu trekking is a short trek north of Kathmandu Valley offering a unique cultural and natural flavor. It is fairly an easy trek suitable for trekkers young to old and allows one to experience the Himalayas without the need to climb high altitude.

At the heart of Helambu trekking lies the hospitable Hyolmo people and their Buddhist lifestyle. Here villages are adorned with simple, rich colorful decorations, Buddhist prayer flags and gompas and maniwalls. Kutumsang, Tharepati, Tarke Ghyang, Melamchi Ghyang and Sermanthang are some of the beautiful villages you will experience along the trail. Also visit Sundarijal, the source of water for Kathmandu valley residents.

All along the Helambu trekking you will be rewarded with scenic views of Ganesh Himal, Langtang, Dorje Lakpa, and Gauri Shanker. The sunrise and sunsets over the mountains will captivate you and so will the sounds and sights of wild animals. Indeed, a major portion of the trail falls within Shivapuri National Park, which is home to many colorful flora and fauna. Rhododendron, confier, pine, oak and orchids are the common plant species in the park.

Helambu Trekking can be done during any season however Spring and Autumn will be special when flowers bloom and birds come out to play.

Highlights of Helambu Trekking

● Helambu trekking is one of the nearest and shortest treks from Kathmandu

● Experience Hyolmo culture and observe local festivals

● Enjoy scenic views of Ganesh, Langtang, Gauri Shanker mountains

● Hike through Shivapuri National Park, Nepal’s newest protected area Explore Sundarijal

Cost Includes

● All airport/hotel transfers.

● Three Night Accommodation in BB at a deluxe hotel in Kathmandu on twin/double sharing basis.

● All accommodations and meals during the trek.

● An experienced licensed English-Speaking guide and porters.

● Private Transport from Kathmandu to Sundarijal and Melamchi to Kathmandu.

● Guided sightseeing tour in Kathmandu with private transportation.

● All necessary permits (TIMS, Park fees, world heritage sites entry fee where applicable)

● Farewell dinner

● A comprehensive medical kit.

● All government and local taxes

Cost Excludes

● Nepal Visa Fee

● International airfare to and from Kathmandu

● Meals in Kathmandu

● Any kind of refreshment beverages and alcohol.

● Lunch and evening meals in Kathmandu in cases of early arrival, late departure, and early return from the mountains (due to any reason) than the scheduled itinerary.

● Travel and rescue insurance.

● Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)

● Any extra costs resulting from cancellation, landslide, weather, political unrest or illness

● Tips for guide, drivers and porters.

Equipment & Gears

● Duffel/Rucksack bag/Suitcase

● Day bag.( Small handbag)

● Trekking shoes

● Sports shoes or sandals.

● Sun Hat/cap

● Warm woolen cap

● Trekking jacket Gore tex/ fleece jacket

● Pullover or warm sweeter

● Raincoat

● 4/5 pairs of good qualities shock

● Hand gloves

● 2/3 pairs of Trekking trousers

● 3/4 pairs of trekking shirts

● 3/4 pairs of Underwear

● Eye glass

● Water bottle

● 4 seasons Sleeping bag

● Flash or Torch light

● Camera and batteries.

Before you go

Trekking Group

For the popular Helambu Trekking, there will be a license holder trekking guide and Porters for carrying luggage (2 trekkers = 1 porter). This arrangement ensures that if anyone in the group is sick the trip can still go on as planned. However, Asia Buddhist Tours & Treks can run this trek for groups of any size. Usually, we have found that the maximum number of trekkers in any group is 12 people.


All accommodations for the Helambu Trekking are on a twin-sharing basis. The lodges and tea houses have been selected by Asia Buddhist Tours & Treks after personal inspection. We look at the conditions of the inns, local hygiene, quality of food, type of service and more.

We offer two types of accommodations on this trek. In Kathmandu you will stay three nights at a Deluxe Hotel. You will spend five nights in standard tea houses during the trek. These places have pleasant, unheated rooms and wooden beds with foam mattresses.

All rooms are double occupancy, but you can request a single occupancy room for an additional fee, which will be available only during the trekking. However, sometimes single rooms are not available in some places, depending upon local conditions. We do work to provide the best possible options when trekking in the High Himalayas.


Food will vary between typical Nepali in the mountains. In Kathmandu there are far more choices, which include Indian, Continental, Italian, Tibetan and more. The city areas offer everything from good steaks and burgers to apple pie and pizza.

Nepali food is nutritious, and ranges from our traditional Daal/Bhat and Momo to fantastic breads, fruits and more. The cooking is wholesome and the food is tasty during the trek trail too.


Day 01: Arrival in Kathmandu (1350m/4430ft)

Upon your arrival in Nepal at Tribhuvan International Airport, we will come to receive you and help you transfer luggage. We will directly drive you to your booked hotel where you can relax and unwind. In the afternoon/evening, our guide will accompany you to our office where you receive a short briefing about your trip. Later we will organize a welcome dinner at a Nepali restaurant. Stay overnight in Kathmandu.

Day 02: Full day exploration in Kathmandu

This is a day allocated for you to spend sightseeing in and around Kathmandu. After breakfast, our tour guide will take you on a drive to see some of the most famous touristic places in Kathmandu. On this day you will visit three world heritage sites namely Swoyambhu or Monkey Temple, Boudhanath and Kathmandu Durbar Square. Learn about the history of Buddhism in Nepal, meet red robed monks and make a parikrama of two biggest Buddhist stupas in the world. Kathmandu Durbar Square offers you to relish the most illustrious Newari architecture and artwork that are centuries old. In the evening you can take a stroll through the busy streets of Thamel. Stay overnight in Kathmandu.

Day 03: Drive to Sundarijal and trek to Chisopani(2,200m)

Have breakfast and then drive all the way to Sundarijal, which takes about 50 minutes. Thrie trekking starts by climbing a steep stone staircase before entering Shivapuri National Park. The trail is through orchid and rhododendron forests occasionally crossing streams along the way. You will arrive at Chisapani in 3.5 hrs. Stay overnight in Chisapani

Day 04: Chisopani – Kutumsang(2,450 m)

The trail leaving Chisopani winds through forests and ridge passing by Pati Bhanjyang and Lapchu Danda and finally Thotong. Enjoy the views of mountain peaks, particularly Langtang as you trek along. You will have to walk on an almost horizontal path with few ups and downs and over streams to reach Kutumsang. Stay overnight in Kutumsang.

Day 05: Kutumsang – Tharepati (3,650 m)

After breakfast get back on a steep trail towards Panghu and Magin Goth. Follow a ridgeline which ascends passing through Yurin Danda to Tharepati. More splendid views of Himalayan peaks await you at Yurin danda and Tharepati. Stay overnight at Tharepati.

Day 06: Tharepati – Tarke Ghyang(2,743 m)

Keep chasing the trail over the ridge and then descend. En route you will have to walk through a forest. Further ahead you will encounter a chorten and suspension bridge before climbing down to Tarke Ghyang. Tarke Ghyang is a big village of Hyolmo people which hosts monasteries. Stay overnight in Tarke Ghyang.

Day 07: TarkeGhyang – Sermanthang(2,620 m)

Carry your backpack and head back to the trail. Enjoy the easy and quiet walk through forest and terraced fields. The mountains are still visible and stay as a constant backdrop. In 4-5 hrs you will be in Sermanthang. Stay overnight in Sermanthang.

Day 08: Trek to Melamchi Pul and drive to Kathmandu

Today is the last day of your trekking and then we will return to Kathmandu. Early morning after breakfast we trek down to Melamchipul also called Melamchi Bazar. This is a buzzing marketplace where our jeep is waiting. It takes 2-3 hrs drive to arrive in Kathmandu. In the afternoon take a stroll through Thamel streets. Stay overnight in Kathmandu

Day 09: Final Departure

As per your flight schedule, our office staff will pick you up from your hotel and drive you to Tribhuvan international airport. We will bid farewell to you and hope to see you again next time.

Route Map of Helambu Trekking


1. Is Helambu Trekking Safe?

2. How difficult is Helambu Trekking?

3. How fit do I have to be for this trek?

4. Is this cost of the trek comparative & reasonable?

5. Could we customize the itinerary?

6. What if I cancel the trip, do I get my refund?